Starting March 10, 2025, join me for a 3 week, self-paced course to boost your mood through nutrition, mindfulness and movement.  The goal of this challenge is to leave you feeling more positive and energetic, with a greater sense of well-being.  This is a great introduction to experience the benefits of health and wellnesscoaching.  For only $49, you will recieve 10 self-paced modules with resources, and access to my group chat and 3 group coaching sessions.